Everyone wants to lose weight, and eating plant based/vegan is not only effective, it is healthy. Nina Shantel (certified in Fitness Nutrition) will share not only how to eat this way, but how to share the benefits with those who may not know about eating whole, unprocessed foods such as fruits, vegetables, whole grains, beans, nuts and seeds. Learn how to avoid the frustration and dangers of yo-yo dieting, fads, and quick fixes and learn how to focus on the healthy way to feed your body.
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